Zinc Oxide Tablet Supplement – Uses, Benefits, and Dosage



Zinc Oxide is a white, odorless powder that is found in nature. It is used as a dietary supplement and in properties such as calamine lotion and zinc oxide tape. There are many reasons why people choose to use zinc oxide tablets instead of other types of sunscreen.

Zinc oxide tablets have various medical uses, including the treatment of acne, eczema, psoriasis, diaper rash, and other skin irritations. Besides treating cold sores and canker sores, they can also treat other mouth ailments. In addition, zinc oxide treats burns and wounds as well.


What is The Role of Zinc Oxide in Our Body?

Zinc oxide is an essential mineral for the body. It helps with wound healing, protein synthesis, and maintains a healthy immune system. Zinc oxide can also help prevent sunburns. When used as a topical agent, zinc oxide forms a protective barrier on the skin that reflects UV rays away from the skin in order to prevent skin damage.


How to Use a Chewable Zinc Oxide Tablet?

The chewable multivitamin-zinc oxide tablets are recommended for use by adults and children aged three years and older. They can be taken at any time of the day 1-2 hours after eating a meal. Make sure to chew them thoroughly before swallowing.

The regular dose is one tablet per day, but you may take up to two tablets if necessary. Keep within the recommended daily dose of zinc regardless. For people who are pregnant or breastfeeding, it is strongly advised to consult a doctor before taking this product.


What are The Benefits of Zinc Oxide Tablets?

There are many potential benefits associated with zinc oxide supplementation. Some of the benefits include:

  1. Boosting the immune system
  2. Colds and other respiratory infections can be reduced on the severity and duration
  3. Improving wound healing
  4. Protecting against age-related macular degeneration
  5. Preventing or reducing the severity of diarrhea
  6. Cancer risk reduction

Zinc oxide is generally considered safe, with few side effects.To be exact, it can cause upset stomach when taken in large dosage.


The Required Zinc Oxide Tablet Dosage

The zinc oxide medication vitamins are the building blocks of our bodies, so we tend to feel sick without it. That is why you need to replenish your vitamin intake every day. Here is the list of daily zinc oxide intake recommendation based on the age ranges:

Age Limit
0-6 Months 2 mg
7-12 Months 3 mg
1-3 Years 3 mg
4-8 Years 5 mg
9-13 Years 8 mg
14-18 Years (Boys) 11 mg
14-18 Years (Girls) 9 mg
Adult Men 11 mg
Adult Women 9 mg
Pregnant Teens 12 mg
Pregnant Women 11 mg
Breastfeeding Teens 13 mg
Breastfeeding Women 12 mg


Bottom Line: Please ensure that you do not exceed the daily allowance when taking zinc oxide tablets, for it can be harmful in the worst possible way. Maintain the proper intake to achieve a healthier lifestyle. Since children require different amounts of zinc oxide, you must discuss the proper dosage with an expert beforehand.



In case of further questions about zinc oxide product, don’t hesitate to call us on +62343657777 or send us an email to info@citracakralogam.com. Our team will guide you through the whole process. If you have any more questions about us, feel free to ask any time because we are here 24/7 for you.